Sugar Hill Massages
What better way to leave the tension and stress behind than by treating yourself to a massage during your stay? We work with an experienced local therapist, Nancy Strand LMT, to offer you the convenience of a professional massage without ever having to leave the comfort of the inn.
Are you looking for massage for two? If so, Nancy is happy to schedule your sessions back-to-back or even on different days of your stay.
We invite you to select your experience from the following options:
Therapeutic Massage
You have a choice of either a 60- or 90-minute Therapeutic Massage session. No two sessions are alike and are tailored towards your preferences and goals. Therapeutic Massage can be any combination of relaxation and tension-reducing techniques, or a time to address specific concerns. Tools may be used that include hot stones, vibration, hot towels, or silicone cups to enhance your experience.
- 60 Minute Therapeutic Massage – $140
- 90 Minute Therapeutic Massage – $170
Manual Lymphatic Drainage (MLD)
Nancy is also Certified in Manual Lymphatic Drainage as well as a Certified Lymphedema Therapist. MLD is most often used for reducing inflammation and promoting healing post-surgery or physical trauma. But it is also considered a natural way of stimulating the body’s immune system. It is not considered massage and has a rhythmic, light touch. Most report feeling very relaxed after a session.
- 60 Minute Manual Lymphatic Drainage – $140
If you have questions about these sessions, Nancy is happy to answer them or address any concerns when the appointment(s) are made.
To make a reservation, you can select a session when booking a room online, or contact the Inn directly @ 603-823-5621.
Please note: All massage are subject to therapist availability. Once your request is made, Nancy will contact you directly to schedule your session(s). We will do our very best to accommodate your requests as they are received.
Sugar Hill Couples Yoga
Yoga is a way of life. It is the union of mind, body, and spirit. When we are existing in a state of balanced equilibrium we become our best selves. When domains of our life become disrupted and stressed, the synergy of yoga is a path to guide us back to our healthy center.
The instructor’s philosophy embraces yoga as a holistic approach to best honor and support our changing states. By approaching each day with an open mind and conscientious mindfulness as to what our bodies and minds need, one will gain the most benefit from the practice of yoga.
Classes range from Restorative to Vinyasa, with the focus always on what is best for each unique individual student.
Couples’ Yoga
Initial sessions are customized to meet your needs and level of experience. The initial sessions is 75 minutes in length for $125. All props are provided and scheduling is done directly with the instructor.
Any and all subsequent lessons are 60 minute sessions for $75.
If you are interested in single person lessons, you can discuss this option with the instructor before scheduling. If you are local and are interested in kids’ yoga, this is also something that can be scheduled through the Inn.
To make a reservation, you can select a session when booking a room online, or contact the Inn directly @ 603-823-5621.
Please note: All yoga sessions are subject to instructor availability. Once your request is made, Lisa will contact you directly to schedule your session(s). We will do our very best to accommodate your requests as they are received.
Instructor: Lisa Harold
- 500 hour yoga and Ayurveda Center instructor
- MA, Licensed School Counselor
- BA, Psychology
- BS, Health Education
